Carrissa Holt Holistic & Energy Healing Services

Carrissa Holt Holistic & Energy Healing Services

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SUP Yoga Classes:

Yoga and Paddling is For Evertybody!

Yoga and Paddling is For Evertybody!

SUP Yoga

*** OPEN FOR AUGUST THROUGH OCTOBER ***

Summer is here and I would like to introduce all of you Yogis and Yoginis SUP Yoga! What is SUP Yoga? SUP stands for Stand up Paddleboard and yes... yoga is involved!

Some of your may be familiar with this type of paddleboading and some of you may not so don't worry, I will talk and walk you all through it. So for those who are interested in learning more about SUP Yoga please reach out to me my contact information is below.

*** PLEASE TEXT OR CALL ME IF YOU DECIDE TO CANCEL AND GIVE ME 24 HOURS PRIOR TO CANCELLATION ***

Email: [email protected]

Phone: 603-534-6380 (Text or Call)

~ I will be posting updates on where the classes will be held, on what dates and times, and any cancellations if any. ~

~~~ DATES ARE SUBJECT TO CHANGE DUE TO WEATHER, TIDES & ATTENDANCE ~~~

~~~ This is a limited participant class only 5 students unless you bring your own paddleboard. ~~~

- Cost per class per student is $45.00 
- Cost for private iSUP classes are $50.00
- Cost for iSUP Rentals: $5.00 per/board (Limited boards please contact me)

There will be a waiver that each individual MUST fill out in order to attend class and every student MUST know how to swim. Children under the age of 10 must have an adult/family member sign and return their waiver in to me upon arriving to the site and must be present with the child during class either on the board or on site!


What To Wear And Or Bring:

Wear clothing that is comfortable to wear as well as fit for Yoga and that you do not mind getting wet! You can wear your bathing suits if you like!

  • Hat
  • Water Shoes or Crocs
  • Sunglasses
  • Water Bottle
  • Sun Screan/Bug Spray
  • Life Jacket (if you feel that you need one)

What Will Be Provided:

  • Paddleboard w/ Paddle (If you do not bring your own)
  • Safety Ankle Lanyard ( If you do not bring your own)
  • A Dry Sac (For belonging that you do not want to get wet)
  • An Anchor (If you do not bring your own)

Class Schedule:

At all three location we start at 10:00 am until 1:00 pm. Alternating Sundays.

Locations: (All Numbered According To Maps Below)

1. Spinny Creek, Kittery/Eliot ME (Near Great Cove Boat Club)

2. Eliot Boat Launch (Mast Cove), Eliot, ME

3. Willian A. Bray Mamorial Park, South Berwick, ME

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